Your body needs nutritional supplements such as vitamins and minerals for it to run properly. You can get vitamins and minerals from the food you eat, but depending on your eating habits, you can suffer from deficiencies. Vitamins play a key role in warding off disease and keeping your body strong. There are 13 essential vitamins that your body needs. These are Vitamins A, C, D, E, K and the eight B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). Each of these plays a vital role in keeping you healthy. Your body also needs minerals like calcium, iron, potassium, sodium, copper, and zinc to keep it running efficiently. Working together, these vitamins and minerals perform their tasks of maintaining the overall health of your body.
You only need small quantities of vitamins and minerals to maintain your health and the lack of them in your diet can cause problems. If you can’t eat a nutritionally-balanced diet, your best bet is to take a nutritional supplement. A supplement can help protect your body against degenerative disorders like heart disease and cancer, as well as minor infections like the common cold. Here are other diseases that a quality nutritional supplement can help prevent:
As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. Which all adds up to a significant reason for nutritional supplements.
Good For Your Heart
Studies show that taking a high-quality vitamins and supplements may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
Scurvy is caused by severe vitamin C deficiency. Its symptoms include swollen and spongy gums that bleed easily, loose teeth, scaly skin, dry hair and bulging eyes. While people tend to think that scurvy has no place in modern society, anyone who is chronically deficient in vitamin C is at risk. When left untreated, scurvy can lead to anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, ulceration of the gums, and teeth loss.
Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it’s necessary, and important reason to take these essential vitamins on a daily basis.
Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.
Xerophthalmia, also known as night blindness is caused by vitamin A deficiency. It’s characterized by weak vision in the dark, difficulty seeing during night driving, and difficulty for vision to adapt between bright and low light conditions. Vitamin A deficiency can also cause thinning and ulceration of the cornea, dry eyes, and perforation of the cornea.
Deficiency of vitamin D and calcium can affect your bones and spine and can lead to osteoporosis. Osteoporosis can cause your bones to become so brittle that even a sneeze can cause a fracture. Calcium and vitamin C works in tandem in protecting the bones. Calcium helps your bones stay strong, while vitamin D helps your body absorb calcium.
Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
Thanks in large part to the Vitamin B family, taking vitamins is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety.
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