The process to detox from sugar is not that difficult. There was a time not so long ago when we were told that all fat was bad. It was later discovered that not only was there such a thing as good fats, but that they were essential to our health. And in a dramatic shift, it was revealed that it wasn’t consuming fat that was making the population overweight, but that sugar that was the culprit – quickly making it dietary enemy number one.
Unlike fat, there is no such thing as a “good sugar.” Sugar is not only the root cause of obesity, but it also linked to type-2 diabetes, heart disease, impotence, dementia, depression, and even acne. And here’s an alarming claim – studies have shown that sugar is eight times more addictive than cocaine.
We’ve put together a 6-step program to get you to detox from sugar and hopefully kick the habit for good.
Step 1: Commit to Detox from Sugar
Without your commitment from the start, completing sugar detox will prove to be very challenging. Quitting sugar may seem simple enough; unless, of course, you’ve got a persistent sweet tooth. If you have any hesitations, here are some questions you may want to answer that will help you realize that now is the time to detox from sugar:
Are you overweight?
Do you go into a “food coma” after overeating?
Do you have belly fat?
Are you predisposed to diabetes?
Do you eat even when you’re not hungry?
Do you experience withdrawal symptoms when you stop eating sugar?
The answer to all these will tell you if you will likely develop diabetes or if you have a food addiction. However, not having the predisposition to diabetes doesn’t mean that sugar intake now won’t catch up with you in the future.
Step 2: Quit Sugar Cold-Turkey
Just as with any addiction, the best way to quit is to stop it immediately and entirely. Dismiss all forms of sugar which include artificial sweeteners and flour products. Consuming just a little will lead to cravings which will slow your metabolism and result in fat storage.
A good indication if what you’re about to eat contains sugar is if it comes in a box, package, can, or has a label. These are signs that the food you are about to consume has been processed and likely contain sugars and preservatives.
Step 3: Also Say No To Sugar In Liquid-Form
Did you know that a single 20-ounce can of soda contains 15 teaspoons of sugar while a sports drink contains 14? Soda, sweetened teas, juices, and sports drinks all contain sugar. If you cannot live without coffee, take it black with no sugar.
Step 4: Balance Blood Sugar with Protein
Protein will balance your blood sugar and insulin and cut your cravings. So go ahead and enjoy proteins such as chicken, and grass-fed meat, nuts, eggs, seeds, and fish.
Step 5: Know the Signs of Your Blood Sugar Levels Dropping
You may find yourself in a situation where you start to feel faint, and your vision starts to get blurry. These are signs that your blood sugar levels are dropping. Always have emergency reserves in your bag or your car to avoid falling into the fast food or convenience store trap. Turkey jerky, unsweetened blueberries, almonds, and walnuts are ideal for situations like these.
Step 6: Get Adequate Sleep
When you are sleep deprived, your hunger hormones rise which cause you to crave for sugar and refined carbs. Sleep is your best defense against giving in to your cravings which many include junk food high in sugar content.
Do you think you have what it takes to kick the sugar habit for good?
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