5 Essential Nutrients Your Body Needs Now
Jan08

5 Essential Nutrients Your Body Needs Now

Everyone’s body is different and knowing exactly what your body does and does not need can be difficult. You know that you need food and water to survive, but do you know exactly what type of nutrients your body needs to function properly, to fight off illness and disease, to give you the energy to complete daily tasks? Here are five essential nutrients your body needs today: 1. Protein Protein is one of the most important and most...

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5 Steps to a Healthy Post-Holiday Detox
Jan01

5 Steps to a Healthy Post-Holiday Detox

The holidays are a time full of tempting cookies, rich desserts, and many drinks, and it’s only natural to want to indulge. However, now that the festivities are over, most people are anxious to get their nutrition back on track. You can start to feel a little more like yourself and help curb those sweet cravings by doing a post-holiday detox. However, before you choose just any detox, you need to ensure that you are taking the proper...

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Nutrition 101: The Right Foods For Working Out
Dec25

Nutrition 101: The Right Foods For Working Out

When it comes to the right foods for working out, the first thing to understand is that diet and training go hand-in-hand. Diet is very important when you’re trying to improve your body’s structure. Without proper nutrients, no matter how long and hard you train at the gym, you’ll have a difficult time achieving the results you want. But if you combine the right diet with proper training, you’ll start to burn fat and build serious...

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5 Best Workouts For Your Heart
Dec18

5 Best Workouts For Your Heart

Your heart is a muscle and just like any muscle in the body, it needs regular exercise to keep it strong and healthy. Exercise helps your heart supply more blood throughout your body, making it more efficient, allowing you to workout harder and longer. Once you get going, exercise pays off. It can keep your heart healthy by lowering blood pressure, reducing bad cholesterol, boosting good cholesterol, and helping you lose weight. If...

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Spray Your Way To Better Health With The Sano Wellness Line Of Vitamins
Dec11

Spray Your Way To Better Health With The Sano Wellness Line Of Vitamins

You think you’re doing everything right: you eat well, exercise, and take a multivitamin pill daily. But why do you still feel tired and sluggish? Lack of energy is often caused by vitamin and mineral deficiency. Your body has a countless number of cells that rely on vitamins and minerals to produce energy. And if you’re deficient in certain vitamins and minerals, it follows that you will feel lethargic. Vitamin deficiency can also...

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Important Health Reasons to Take Nutritional Supplements
Dec04

Important Health Reasons to Take Nutritional Supplements

Your body needs nutritional supplements such as vitamins and minerals for it to run properly. You can get vitamins and minerals from the food you eat, but depending on your eating habits, you can suffer from deficiencies. Vitamins play a key role in warding off disease and keeping your body strong. There are 13 essential vitamins that your body needs. These are Vitamins A, C, D, E, K and the eight B vitamins: thiamine (B1), riboflavin...

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