Women’s Exercise Routine: How Much Is Enough?
Feb26

Women’s Exercise Routine: How Much Is Enough?

Creating a woman’s exercise routine is dependent on the amount of activity that a particular woman needs.   While there’s no argument that physical exercise is essential to health and well-being, there are many variables to creating the right routine.  These variables depend on the age, current fitness level, specific needs and fitness goals of the woman.  There are some commonalities among the many different guidelines...

Read More
Women’s Nutrition: A Guide to Healthy Eating and Meeting Daily Needs
Feb19

Women’s Nutrition: A Guide to Healthy Eating and Meeting Daily Needs

Women’s nutritional needs vary greatly depending on a number of factors such as age, exercise level and more.  But as a woman, a healthy diet is critical to maintaining overall health just as it is for men.  The specific needs differ between men and women and the best food for healthy living can change throughout a woman’s life. The Basics The basics of a healthy diet are pretty straightforward.  A woman needs a balanced...

Read More
The Essentials for Women: 4 Vitamins Every Woman Should Take
Feb12

The Essentials for Women: 4 Vitamins Every Woman Should Take

Vitamins are chemical compounds that the body cannot produce enough of by itself. Therefore, a person needs to add them to their diet to stay healthy.   Those in perfect health with great diets may not need vitamin supplements, but few in the US have a diet that perfectly meets their body’s needs. Supplements allow a person to improve upon what their food provides without the complication.  And without the cost of drastically...

Read More
4 Essential Supplements Your Child Needs Now
Feb05

4 Essential Supplements Your Child Needs Now

Children can sometimes struggle with getting enough essential nutrients in their diets, especially picky eaters. This issue is particularly harmful as these nutrients are critical for developing minds and bodies. Struggling to improve a child’s diet is one option, but many parents find supplements to be very helpful in ensuring their children get enough of these nutrients.     Calcium Everyone knows that calcium is essential for...

Read More
Exercising As You Age: Enjoy The Benefits of Fitness
Jan22

Exercising As You Age: Enjoy The Benefits of Fitness

Whether you are 18 years old or have a handful of grandchildren, exercising as you age is of utmost importance. While eating a well-balanced diet is critical to keeping your body functioning well and ensuring you can keep up with the demands of your life, exercise is also an essential component. Exercise can be any activity that gets your body moving, increases your heart rate, and burns energy and calories. While many people think...

Read More
Supplements: Timing Is Everything
Jan15

Supplements: Timing Is Everything

While we all want to be healthy, recover quickly from workouts, and ensure our body has the proper nutrients it needs, a supplement may be necessary to help us accomplish those goals. There are a variety of supplements available and it is important to choose the right one and take the proper dosage for your body. Once you figure out exactly what you need, knowing when to take your supplements is another vital component to consider....

Read More