Women’s Nutrition: A Guide to Healthy Eating and Meeting Daily Needs
Feb19

Women’s Nutrition: A Guide to Healthy Eating and Meeting Daily Needs

Women’s nutritional needs vary greatly depending on a number of factors such as age, exercise level and more.  But as a woman, a healthy diet is critical to maintaining overall health just as it is for men.  The specific needs differ between men and women and the best food for healthy living can change throughout a woman’s life. The Basics The basics of a healthy diet are pretty straightforward.  A woman needs a balanced...

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Exercising As You Age: Enjoy The Benefits of Fitness
Jan22

Exercising As You Age: Enjoy The Benefits of Fitness

Whether you are 18 years old or have a handful of grandchildren, exercising as you age is of utmost importance. While eating a well-balanced diet is critical to keeping your body functioning well and ensuring you can keep up with the demands of your life, exercise is also an essential component. Exercise can be any activity that gets your body moving, increases your heart rate, and burns energy and calories. While many people think...

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5 Essential Nutrients Your Body Needs Now
Jan08

5 Essential Nutrients Your Body Needs Now

Everyone’s body is different and knowing exactly what your body does and does not need can be difficult. You know that you need food and water to survive, but do you know exactly what type of nutrients your body needs to function properly, to fight off illness and disease, to give you the energy to complete daily tasks? Here are five essential nutrients your body needs today: 1. Protein Protein is one of the most important and most...

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Nutrition 101: The Right Foods For Working Out
Dec25

Nutrition 101: The Right Foods For Working Out

When it comes to the right foods for working out, the first thing to understand is that diet and training go hand-in-hand. Diet is very important when you’re trying to improve your body’s structure. Without proper nutrients, no matter how long and hard you train at the gym, you’ll have a difficult time achieving the results you want. But if you combine the right diet with proper training, you’ll start to burn fat and build serious...

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Foods You Should Never Eat After a Workout
Nov27

Foods You Should Never Eat After a Workout

Whatever your reasons for working out, loosing weight, gaining muscle or building endurance, you need to complement your exercise routines with good food that will help you restore your energy and boost your metabolism. A lot has been written on what to eat, but did you know that there are certain foods that you should absolutely not consume after a workout? We’ve listed 5 foods that you should stay clear from especially if you don’t...

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