The Essentials for Women: 4 Vitamins Every Woman Should Take
Feb12

The Essentials for Women: 4 Vitamins Every Woman Should Take

Vitamins are chemical compounds that the body cannot produce enough of by itself. Therefore, a person needs to add them to their diet to stay healthy.   Those in perfect health with great diets may not need vitamin supplements, but few in the US have a diet that perfectly meets their body’s needs. Supplements allow a person to improve upon what their food provides without the complication.  And without the cost of drastically...

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Supplements: Timing Is Everything
Jan15

Supplements: Timing Is Everything

While we all want to be healthy, recover quickly from workouts, and ensure our body has the proper nutrients it needs, a supplement may be necessary to help us accomplish those goals. There are a variety of supplements available and it is important to choose the right one and take the proper dosage for your body. Once you figure out exactly what you need, knowing when to take your supplements is another vital component to consider....

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Spray Your Way To Better Health With The Sano Wellness Line Of Vitamins
Dec11

Spray Your Way To Better Health With The Sano Wellness Line Of Vitamins

You think you’re doing everything right: you eat well, exercise, and take a multivitamin pill daily. But why do you still feel tired and sluggish? Lack of energy is often caused by vitamin and mineral deficiency. Your body has a countless number of cells that rely on vitamins and minerals to produce energy. And if you’re deficient in certain vitamins and minerals, it follows that you will feel lethargic. Vitamin deficiency can also...

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Am I Sabotaging My Own Weight Loss Progress?
Oct16

Am I Sabotaging My Own Weight Loss Progress?

It’s doubtful that anyone would ever intentionally sabotage their own weight loss efforts. But sometimes, despite our best efforts, we do things that we don’t realize are derailing us from reaching our goals. Here are ways that you be could be interfering with your progress and the reason why you’re not seeing any results: Stress Eating Eating causes the release of dopamine to receptors in our brain. Cocaine, heroin, and alcohol do...

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Amazing Benefits of Vitamin B-12 and the Dangers of Vitamin B-12 Deficiency
Oct09

Amazing Benefits of Vitamin B-12 and the Dangers of Vitamin B-12 Deficiency

Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that has an essential role in the healthy functioning of the brain and nervous system. As necessary as Vitamin B-12 is to our health, it’s something that our bodies doesn’t make on its own. Instead, we need to get it from our diets or supplementation. And because it’s a water-soluble vitamin doesn’t get stored in our bodies like fat-soluble vitamins,...

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